The Rese Journal
Real medicine, in plain English.
Weekly notes written by our founders — a women's health nurse and a board-certified physician — and medically reviewed before they're published. Honest answers to the questions patients actually ask. No jargon, no hype, no willpower lectures.
Why the scale slows around week eight
Almost every body adapts somewhere between weeks eight and twelve. It isn't failure — it's biology, and it's the reason we build the Plateau Protocol into every program.
By Sabrina Mortensen, RN, BSNRead the note →
“Food noise,” explained by a physician
That constant background hum of thinking about food isn't a willpower problem. What GLP-1 medication actually does to quiet it — and what it doesn't do.
Read the note → PracticalProtein first: how to eat in your first month
When your appetite shrinks, every bite matters more. Three simple rules our providers give every new patient — no macro math required.
Read the note → Honest answersEvery question, answered straight
Skeptical of telehealth? Good — you should be. The full FAQ covers prescribing, pricing, privacy, and what happens when the answer is no.
Browse the FAQ →A new note every week.
Patients get each note delivered straight to their inbox — and every note is archived here, free, for everyone. That's the point.